Qi Gong
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Welcome to the
Gentle Path of Qi Gong
Qi
Gong means Energy Exercises or
Energy Cultivation, there are many variations of Qi Gong. These ancient
exercises are fun and easy to practice and can enhance one's health and
vitality. A daily Qi Gong practice is a beautiful gift for yourself, friends
and loved ones.
David offers are wide range of
Qi Gong from many traditions, including Healing Tao Certified courses.
Qi Gong Fundamentals
Healing
Sounds
Gentle breathing and physical movements with
unique sounds that detoxify the body and internal organs
Releases
negative emotions and cultivates positive virtues
A powerful Emotional Transformation Qi Gong
One
of the simplest and most potent Qi Gong for well-being.
Standing
and sitting practice
Inner Smile
Simple, easy to
practice foundation meditation that is packs a potent benefit. Generates a
deep sense of relaxation and vitality, beginning process of developing
intention and guiding Qi through the body. Simply one of the best emotional
transforming Qi Gong mediation I have practiced.
Microcosmic Orbit
The
Heavenly Orbit is the foundation Taoist internal meditation
Enhances
and increases the circulation of Qi in the two major Acupuncture Channels
:
Ren and Du.
Nourishes
and energizes the entire Acupuncture channel network and body.
Increase
vitality and immunity
Sitting
and Standing
Introduction to Standing
Qi Gong
Zhan
Zhuang
Simple, natural
postures for opening the energy channels and building energy.
Gentle
standing positions that develop rooting and grounding to the
Earth.
Gathers, Circulates and Stores Qi
.
Builds Qi for health and vitality
A profound practice for becoming
aware our our essential nature.
Benefits any Tai Chi and meditation
practice and has been referred to as the mother of
all Qi Gong and healing.
Simple, Gentle, Powerful
This easy to master
Yang style Tai Chi form consists of thirteen movements, 8 postures
practiced
to
the
4-directions, with unique spirals gracefully flowing left
and right. Most forms only turn in one direction. By turning in both directions,
it develops both left and right hemispheres of the brain and Energy Body.
Because it is a short form, it is
easy to experience the inner structure, relaxation, alignment and energy of Tai
Chi. Once learned it can be performed in 10-12 minutes making it easy to
incorporate into a busy life. Requires just a small space to practice, a
living room,
your
office or hotel room when traveling, this from
can be practiced most anywhere.
This short form encompasses all the
basic moves of longer Yang style Tai Chi forms making it especially good for
beginners. Since it can be done in 10 minutes it can be a great refresher
in the middle of a busy day. We’ll
learn the inner structure of chi flow and is you already know a tai chi form, this will help you
refine your Tai Chi
with superb details and personal hands on attention, including rooting,
Tan Tian
centering, expansion & contraction and mindful choice.
Learning this short form will
capture the essence of all Tai Chi, add poise and balance, and greatly improve
your health. Much scientific research has now been done on the numerous health
benefits of tai chi, from lowering blood pressure to restoring heart health to
preventing falls amongst seniors.
What are some of the benefits? Tai
Chi Chi Kung is the supreme ultimate in movement meditation. Tai Chi is a
graceful series of movements performed in slow motion. Easy on the joints, it is
a powerful stress reliever for a busy life. This simple 13
-movement Yang style
form incorporates all the Tai Chi principles - relaxation,
grounding, energy flow and alignment. Because it is a short form, it is easy to
quickly experience the inner structure, relaxation, alignment and energy of the
longer Yang style Tai Chi forms.
Tai Chi is a powerful Medical Qi
Gong that is fun, relaxing and rejuvenating.
Eight Extraordinary
Channel Qi Gong &
Macrocosmic
Orbit
Fusion 3
This meditation enhances the circulation of vital substances throughout the
entire body
The Eight Extraordinary Channels are the most constitutional channels
They influence all channels, organs, glands and aspects of the body.
Standing movements and sitting meditations that circulate Qi throughout the
Eight Extraordinary Channels.
Promotes
Vitality, Health and Emotional Harmony.
These
constitutional channels influence the entire body.
Gentle Qi Gong Standing Movements that exercise the entire body, organs
and channels.
Rhythmic movements that send Waves of Qi Flow through the entire body and
all channels, a profound Qi Gong.
Sitting Meditation that gently opens and energizes the Eight Extraordinary
Channels.
Wu Ji
Gong
Ancient Taoist Qi Gong form created by the legendary San Chang Feng, the founder
of Tai Chi
.
1.
Easy to learn
2. Can be
practiced anywhere
3. Delivers
quick energy & health benefits
4. Promotes balance, harmony and present
awareness
Learn to gather Qi from all
four
directions in beautiful spirals, collecting
Heaven and Earth Qi creating internal circulations promoting harmony,
balance and healing energy.
Five
Element Qi Gong
Simple
Qi Gong, Easy to Learn, Fun to Practice
Activates
and Circulates Qi in the Acupuncture Channels
An internal Qi Gong to exercise
and energize the internal organs
Increases
energy and vitality
Da Mo's Tendon-Muscle
Qi Gong Classic -Yi Jin Jing
1. The Classic Shao Lin
form, easy to learn, fun to practice, 12-postures/movements
2.
Tendon-Muscle-Joint Qi Gong
Strengthens
the Tendons and Muscles
Opening the Joints
Circulates Qi & Blood for health and vitality.
3. Healing Tao Tendon
Changing Qi Gong Form
Dynamic Tendon Changing Classic,
a rare and special form of the Tendon Changing Classic
An excellent Qi Gong preventative for Arthritis, Skeletal and Musculature
conditions
Smooth,
Rhythmic movements of the body
Also
known as Iron Shirt Qi Gong II
Marrow Washing Classic - Xi Sui Jing
Circulates & guides vital substances thru the channels & deep into
to the bones/Jing level
Traditional Da Mo form to gather, circulate, guide and collect Qi
for vitality and health
Gentle standing and Sitting Qi Gong
Bone Marrow Nei Gong
Includes Skin and Bone Breathing to invigorate the the skin,
muscle and skeletal systems
Includes Rattan and Wire Tappers for gentle tapping to vibrate the
muscle/ skeletal/Jing level
Promotes vitality and health
Increases Qi in the Fascae, Muscles, Tendons and Bone
Stimulates production of Red Blood Cells and the strength of Bone and Marrow
Safe and Powerful Taoist practice
Eight Treasures
(Eight
Pieces of Brocade, Ba Duan Jin, Golden Eight)
Gentle movements that exercise the entire body,
stimulates channels, increases Qi
Targets and focuses on the internal organs
Easy
to learn and practice, a powerful Qi Gong for overall health and vitality.
The health benefit of each Qi Gong exercise is presented
An excellent Medical Qi Gong.
Gentle standing Qi Gong
Hun
Yuan (Wu Ji) Qi Gong
A gentle, profound Shen Gong (Spiritual Qi Gong)
A fun and easy to practice Qi Gong that cultivates the Three Treasures
Circulates
Qi through the entire body
Opens and gathers Qi into the Three Jiao
Gathers, Circulates and Refines Qi in the Eight Extraordinary Channels
Cultivates
and integrates personal and cosmic Qi
Refines
Qi in the major Energy Centers promoting vitality, health, balance and harmony
One
of my favorites
