Qi Gong
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Welcome to the Gentle Path of Qi Gong
Private Qi Gong instruction available
Qi Gong means Energy Exercises or Energy Cultivation, there are many variations of Qi Gong. These ancient exercises are fun and easy to practice and can enhance one's health and vitality. A daily Qi Gong practice is a beautiful gift for yourself, friends and loved ones.
An important goal of Qi Gong is to clear and circulate energy and blood throughout the Channels, detoxify the internal organs and increase the Qi flow throughout the body generating Vitality and Health. The meditative aspect of Qi Gong enhances our awareness of self and our inseparable relationship to the whole of life, opening us to the spontaneous, dynamic, magical nature of life.
All classes are taught by David, he is a doctor of Chinese Medicine and has studied Qi Gong for over almost 30-years and has taught Qi Gong for almost 20-years, he has taught Medical Qi Gong and Chinese medicine for over a decade at Chinese medical schools in the Los Angeles area. He has studied a wide range of Qi Gong from many traditions and is a Senior Healing Tao instructor. David teaches in a fun, gentle, user-friendly way.
David is available for private instruction and group workshops, contact him for information.
The following are the foundation Qi Gong practices offered, followed by a list of other Qi Gong I practice and teach.
Qi Gong Warm Up
Loosens major muscles, tendons and joints increasing Qi and Blood circulation, promoting healing and vitality.
Easy to learn and practice.
Gentle standing Qi Gong
Awaken Healing Qi
Simple Qi Gong, Easy to Learn, Fun to Practice
Activates and Circulates Qi in the Acupuncture Channels
Increases energy and vitality
Loosens, stretches and strengthens the major muscles and tendons
Healing Sounds are simple but a powerful Qi Gong
Gentle breathing and physical movements with unique sounds that detoxify the body and internal organs
Releases negative emotions and cultivates positive virtues
, powerful Emotional Transformation Qi GongOne
of the simplest and most potent Qi Gong for well-being.
I-Chuan (Zhan Zhuang)
Standing Chi Kung Standing Chi Kung
I-Chuan is a profound practice for becoming intensely present and alive.
Teaches us how to stand and become still before any action is taken.
This practice focuses on the development of internal power through gentle awareness of Qi.
The practice consists of a series of simple, natural postures.
Benefits any Tai Chi and meditation and has been referred to as the mother of all Qi Gong and healing.
Gentle
standing positions that develop rooting and grounding to the
Earth.
Gathers, Circulates and Stores Qi
Builds Qi for health and vitality
Leads to "Free Form or Spontaneous Qi Gong"
Simple, Gentle, Powerful
Microcosmic Orbit
The
Heavenly Orbit is the foundation Taoist internal meditation
Enhances
and increases the circulation of Qi in the two major Acupuncture Channels,
Ren and Du.
Nourishes
and energizes the entire Acupuncture channel network and body.
Increase
vitality and immunity
Sitting
and Standing
Macrocosmic
Orbit
This meditation enhances the circulation of vital substances throughout the
entire body
The Eight Extraordinary Channels are the most constitutional channels
They influence all channels, organs, glands and aspects of the body.
Sitting and Standing Forms
Eight Extraordinary
Channel Qi Gong
Standing movements and sitting meditations that circulate Qi throughout the Eight Extraordinary Channels.
Promotes Vitality, Health and Emotional Harmony.
These
constitutional channels influence the entire body.
Eight Gentle Qi Gong Standing Movements that exercise the entire body, organs
and channels.
Rhythmic movements that send Waves of Qi Flow through the entire body and
all channels, a profound Qi Gong.
Sitting Meditation that gently opens and energizes the Eight Extraordinary
Channels.
Da Mo's Qi Gong
Tendon/Muscle Changing Classic - Yi Jin Jing
Classic Form
Gentle, Smooth Flowing, Easy and Fun to practice
Tendon Changing Classic stretches, stimulates and exercises tendons and muscles
One of the few Qi Gong to focus on the cultivation of the Tendons and Wei Qi
Enhances & circulates Vital Substances/Qi in the channels & throughout the entire body
Includes classic Mung Bean tapping of the tendons for detoxification and healing
Includes the classic Bamboo and Wire Hitters to Activate, Stimulate and Circulate Qi and Blood Circulation.
Stimulates the internal organs, central nervous system/brain, increasing vitality & health
Will enhance any Qi Gong or Tai Ji practice
A powerful Medical Qi Gong
Easy to learn and fun to practice
Healing Tao Form
Dynamic Tendon Changing Classic, a rare and special form of the Tendon Changing Classic
Strengthens Tendons and Muscles
Opens Joints
Circulates Qi & Blood in the Tendons, Muscles and Joints
Increases Vitality and Healing Qi throughout the body
An excellent Qi Gong preventative for Arthritis, Skeletal and Musculature conditions
Smooth, Rhythmic movements of the body
Also known as Iron Shirt Qi Gong II
Marrow Washing Classic - Xi Sui Jing
Circulates & guides vital substances thru the channels & deep into to the bones/Jing level
Traditional Da Mo form to gather, circulate, guide and collect Qi for vitality and health
Gentle standing and Sitting Qi Gong
Bone Marrow Nei Gong
Includes Skin and Bone Breathing to invigorate the the skin, muscle and skeletal systems
Includes Rattan and Wire Tappers for gentle tapping to vibrate the muscle/ skeletal/Jing level
Promotes vitality and health
Increases Qi in the Fascae, Muscles, Tendons and Bone
Stimulates production of Red Blood Cells and the strength of Bone and Marrow
Safe and Powerful Taoist practice
Animal Frolics Classic Animal Frolics from the legendary Dr. Hua Tuo of the Han Dynasty
Stimulates, detoxifies and energies the internal organs and channels
Fun to practice
Eight Treasures (Eight Pieces of Brocade, Ba Duan Jin, Golden Eight)
Gentle movements that exercise the entire body, stimulates channels, increases Qi
Targets and focuses on the internal organs
Easy to learn and practice, a powerful Qi Gong for overall health and vitality.
The health benefit of each Qi Gong exercise is presented
An excellent Medical Qi Gong.
Gentle standing Qi Gong
Primordial Qi Gong - Wu Ji Shen Gong
A magical ceremony combines tai chi, feng shui, alchemy and Qi Gong
Learn to gather Qi from all the directions in beautiful spirals, collecting Heaven and Earth Qi
Ancient Taoist Qi Gong form created by the legendary San Chang Feng, the founder of Tai Chi
1. Super easy to learn Hun
Yuan (Wu Ji) Qi Gong
A gentle, profound Shen Gong (Spiritual Qi Gong)
A fun and easy to practice Qi Gong that cultivates the Three Treasures
Circulates
Qi through the entire body
Opens and gathers Qi into the Three Jiao
Gathers, Circulates and Refines Qi in the Eight Extraordinary Channels
Cultivates
and integrates personal and cosmic Qi
Refines
Qi in the major Energy Centers promoting vitality, health, balance and harmony
One
of my favorites
2. Can be
practiced anywhere
3. Delivers
quick energy & health benefits
4. Awakens
our true inner Self